Personal Training Services
Families & Groups
What better way to emphasize a healthy lifestyle with your kids than to workout as a family? I can incorporate all ages in a workout that will be fun and engaging while you work up a sweat.
You and your coworkers or friends can bond over a sweat session. All ages and abilities can participate together in a group workout setting with me.
Prenatal & Postpartum
A woman and her body goes through so much when it comes to childbirth. As a BirthFit Coach I can help you feel more physically and mentally prepared for labor through movement, breathing exercises, and support.
After having a baby I can help you restore your body and help keep you in a healthy mindset through the recovery process.
Children & Teens
Book a movement session for your children or schedule a Birthday Party! Children and Teens are engaged in age appropriate games and activities that will help them learn basic form in functional movements. They will participate in exercises that will build agility, strength, and flexibility. They will learn about fitness and nutrition in a positive and healthy way. They’ll have so much fun they won't even realize they’re working so hard!
Individuals & Couples
Perhaps you are interested in getting fit, but nervous about joining a group class. Perhaps you have health concerns that don’t know how to work around at the gym. Perhaps you and your partner would like a healthy date night.
I can help with that!
“Be STRONG you never know who you are INSPIRING.”
“Julia is the best ever! My husband and I loved our workout dates. Julia is knowledgable and friendly; a joy to work with. She was even accommodating when I had to bring my 4 year old son with us one session. She included him for part of our workout. It was fun for us all!”
Not only did Julia help me get back into shape after having my sweet baby. She was so encouraging and helped me keep in a positive mindset. She was also so loving to my daughter when I brought her to sessions with me.